A morning walk is the best exercise which can keep all of us fit fresh for the whole day. This is an exercise which is suitable for all sections of society whether young or old. A walk in the morning time refreshes the mind and body and improves the health. Of course, it is a light exercise and highly beneficial for physical and mental fitness. The lungs are provided with fresh air which is very essential for the body. It is for this reason that the doctors always recommend the patients for having morning walk. Many great men like Gandhiji have succeed stressed its importance. Gandhiji himself also used to go out for a morning walk every day without fail.
There is no doubt that it is not very easy for some persons to get up early in the morning, particularly in the winter season. But, for those who have formed and cultivated a regular habit of rising early, a walk in the morning is a must. If they miss it even for one day, they feel very lazy and miss something for the whole of the day later on. Generally in small towns, people go out of for a walk in the fields which are quite near. In certain towns where there are canals, people cn enjoy their walking along their banks. On the other hand, in big cities
like Bombay and Calcutta people cannot have the opportunity to go into the fields for a walk every day. They can either have it on the roads in the early morning or they can go to the public parks where they can enjoy fresh air Thus a morning walk is different in a small town and a big city. But, on the other hand, walking in the morning is a must for all the city dwellers. This is the only time when they can hope to breathe in fresh air
While walking through the fields in small towns early in the morning. One can Enjoy the beautiful scenery of nature. A cool breeze is blowing at this time and one feels very pleasant. The birds which rise early in the morning are chirping in the business and on the branches of the trees. Some farmers are also ploughing the fields while others are busy reaping the standing crops. In the villages side one can also see the working of the persian wheels for drawing water out of the wells. In the cities where the people generally go to the public parks for a walk, one can see many old men, walking or doing light exercises.
We can many also find some persons doing yogic exercises on the green grass.